Anyone who engages in regular exercise or sporting activities knows there are certain dietary and other nutritional choices that can help optimize a healthy active lifestyle.

In this Nutritional Outlook ebook on New Directions in Sports Nutrition: Preventative Joint Care for Active Adults, you will learn about:

• New data: How Natural Eggshell Membrane improves postexercise joint comfort
• How defense is key to long-term joint health for active individuals